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Y O U R E Y E S O N L Y
W O R D S
Antonia Stanton
P H O T O S
Various
• Forget the mysticism—science has confirmed
what monks knew for centuries. Regular
meditation thickens the prefrontal cortex, the
part of the brain responsible for decision-
making and emotional regulation, while shrinking
the amygdala, our fear and stress center. The
result? A calmer, more resilient mind.
• In the never-ending quest for optimization, Silicon Valley has turned to psychedelics. Microdosing psilocybin is reported to boost creativity, reduce stress,
and enhance cognitive function. Early research backs up some claims, but the jury is still out on long-term effects.