37
Y O U R E Y E S O N L Y
Sleep is not just a biological necessity—it
is the foundation of strength, clarity, and
vitality. Mastering sleep is mastering life. The
mind sharpens, the body regenerates, and
resilience is forged in the depths of true rest.
Treating sleep as an afterthought is a betrayal
of potential. Understanding its intricacies,
refining its rituals, and committing to quality
rest is not just self-care—it is a radical act of
self-empowerment.
OYASUMI
• The quality of your day starts the night before.
How you sleep shapes how you think, feel, and move through the world.