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Y O U R E Y E S O N L Y
• Plums are a powerhouse of nutrition,
making them a true superfood. Packed with
antioxidants, vitamin C, and polyphenols, they
help fight inflammation, boost immunity, and
promote healthy skin. Their high fiber content
supports digestion and gut health, while their
natural sorbitol acts as a gentle laxative.
Plums also contain potassium, which aids in
heart health and blood pressure regulation.
Additionally, their rich anthocyanin content has
been linked to improved cognitive function
and reduced risk of chronic diseases. Whether
eaten fresh, dried as prunes, or blended into
smoothies, plums are a delicious and versatile
way to supercharge your diet.